WORKOUT VIDEOS:

Abs & Plyo.

Info about this vid:

In this video, I do a short and fun abs and Plyometric workout. The workout is listed in the description box & in the video too.

Legs & Abs

Info about this vid: 

In this video I do a short leg and abdominal workout. The workout is listed in the description box & in the video too. 

Yoga Stretches

Info about this vid:

In this video, I show you some of my favorite yoga stretching sequences.

Chest, Tri's & Abs

Info about this vid:

In this video, I show you how you can transform your chest, triceps and abdominal muscles. All of the workout sets/reps are listed in the video. 

Legs: Glutes & Hammies

Info about this vid:

In this video, I take you through a fun and rewarding leg day emphasizing glute and hamstring activation exercises. 

Abs Circuit

Info about this vid:

In this video, I run through a quick 2 min ab circuit. Do you have 2 minutes to transform your abs? Watch this video to learn some of my favorite ab exercises.

Benching

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In this video, I do a short run through of my benching set-up and how I have improved my arch/overall bench. 

Pull-ups

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In this video, I explain how I have slowly but surely developed my pull-ups! 

Abs Circuit 

Info about this vid:

In this video, I run through a fun and easy ab workout! 

Back & Bi's

Info about this vid:

In this video, I show exactly how I would do a hybrid back and bicep workout in the gym!