Easy Ways to Stay Healthy in 2023
5 Ways to Stay Healthy in 2023 (more fitness-related): 1. Get Moving: Physical activity is important for overall health and fitness. Find...
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Haley Sanders
- Mar 30
- 2 min
Turkey Meatball Recipe
With sides: Kale chips & Garlic mashed potatoes Want easy, healthy & delicious meatballs with a side of kale chips and garlic mashed...
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Haley Sanders
- Mar 11
- 3 min
My Favorite Low-Calorie Beverage Options
With so many lower calorie beverage options on the market, it can be very confusing to know which products are truly the best. For me, I...
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Haley Sanders
- Feb 25
- 2 min
What is my "go-to" Pre-workout stack?
At the present moment, my favorite "go-to" pre-workout is a non-stimulant (no caffeine) mixture of 4 different supplements: HMB:...
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Haley Sanders
- Feb 7
- 2 min
What is the Sauna?
What is the Sauna you ask? The Sauna is a heated room where people go to relax, stretch and "sweat it out". You've probably seen it in...
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Haley Sanders
- Jan 29
- 5 min
How Should You Prepare for a Powerlifting Competition?
Imagine, it's meet day. You've just worked extremely hard at the gym training day in and out for at least 4 months straight. So, now...
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Haley Sanders
- Jan 22
- 2 min
What is Strength Training & Why is it Important?
Strength training may seem pretty understandable to some, but what truly is it? Per the International Sports Sciences Association,...
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Haley Sanders
- May 14, 2022
- 1 min
Why Are Supplements Important?
As an ambassador for VitaminShoppe, I am so excited to talk about my passion for supplementation! 🤓 Although it is possible to achieve a...
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Haley Sanders
- Mar 22, 2021
- 5 min
What I Wish I Knew About Fitness Before I Entered the Gym:
Currently, I’m 25. I started working out in my parents’ living room to P90X when I was 17. I drove them crazy doing so. I was not sure at...
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Haley Sanders
- Aug 5, 2020
- 3 min
Choosing A Gym Home
Too many people... I don't know exactly what I'm doing... I feel like that one person won't "stay in their lane"... We've all heard those...
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Haley Sanders
- Jul 29, 2020
- 2 min
Why I love Performance-Based Workouts
When I started working out at 18, I was just trying to learn more about fitness and my body's capabilities, but I had no idea what body...
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Haley Sanders
- Jan 5, 2020
- 4 min
How to Start 2020 Healthier And Easier
Ok, we all really know how frustrating the "new year, new me" statement can be, but it does carry some truth to it. All of the "I'll get...
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Haley Sanders
- Apr 9, 2019
- 5 min
Diet VS. Dieting
Firstly, I understand that I am not currently a doctor, dietitian or nutritionist. However, the majority of people who start learning...
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Haley Sanders
- Jan 4, 2019
- 2 min
Being My Own Advocate
Okay okay okay... A lot of people look at me and assume that I have always been "healthy" or into fitness but that could not be farther...
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Haley Sanders
- Mar 27, 2018
- 2 min
Looking for Health in all the wrong places
What is health? And REALLY ask yourself this question. Is health to you eating a specific way? Is it going to the gym, going on a run or...
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