What is Strength Training & Why is it Important?

Strength training may seem pretty understandable to some, but what truly is it? Per the International Sports Sciences Association,...

Why Are Supplements Important?

As an ambassador for VitaminShoppe, I am so excited to talk about my passion for supplementation! 🤓 Although it is possible to achieve a...

What I Wish I Knew About Fitness Before I Entered the Gym:

Currently, I’m 25. I started working out in my parents’ living room to P90X when I was 17. I drove them crazy doing so. I was not sure at...

Choosing A Gym Home

Too many people... I don't know exactly what I'm doing... I feel like that one person won't "stay in their lane"... We've all heard those...

Why I love Performance-Based Workouts

When I started working out at 18, I was just trying to learn more about fitness and my body's capabilities, but I had no idea what body...

How to Start 2020 Healthier And Easier

Ok, we all really know how frustrating the "new year, new me" statement can be, but it does carry some truth to it. All of the "I'll get...

Diet VS. Dieting

Firstly, I understand that I am not currently a doctor, dietitian or nutritionist. However, the majority of people who start learning...

Being My Own Advocate

Okay okay okay... A lot of people look at me and assume that I have always been "healthy" or into fitness but that could not be farther...

Looking for Health in all the wrong places

What is health? And REALLY ask yourself this question. Is health to you eating a specific way? Is it going to the gym, going on a run or...

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